Griff
For time
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
For timeRun 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.
THURSDAY: NO 3:30pm OPEN GYM. All other hours that day are the same!
**CLOSED** Friday-Monday 23rd,24th,25th,26th Team CrossFit Unrivaled will be in Fairfax, VA competing in the CrossFit Games Regionals Friday-Sun. Monday is Memorial Day MURPH at CrossFit Takeover in VA Beach, this is a community event!
CrossFit TakeOver is hosting MURPH on Monday! Register here: http://www.tridentfrog.com/events/
To sign up for a heat, please use this link AFTER you register:
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