Thursday: NO (3:30pm) OPEN GYM TODAY

**HOURS**

Due to CrossFit Regionals in Fairfax, VA we will be closed Fri-Sun

We are also CLOSED Monday in honor of Memorial Day.

There is a community WOD being hosted at CrossFit Takeover,

please see yesterday's posting for sign ups for MURPH! 

For those of you not coming to watch Team Unrivaled live, you can go online

http://games.crossfit.com to watch live-stream!! We'd love the support!!

Re-Test Front Squat 1RM

WOD

JT 
21-15-9 reps, for time
Handstand push-ups
Ring dips
Push-ups

*scale: only the thin purple or red band on rings and dip bar. No blue/green/black and no purple/red combo! Scale to paralettes 

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005