Tuesday!!!!! TIME TO DO WORK!

It feels like FOREVER since the gym has been open. I know, I know! But I hope you all enjoyed your weekend with family and friends, spent some time reflecting on all of the Heroes that have paid the ultimate sacrifice for our freedom, and were able to watch some of the Mid Atlantic Regionals WODs either LIVE or online :) Great work to those that came to CrossFit Takeover today to participate and support Memorial Day Murph. It was nice to see a few people in each heat! We have a great CrossFit community and I hope that more and more of you can participate in these community events :)

I wanted to say thank you again to all of those that came to Fairfax to support Team CrossFit Unrivaled during the weekend and to those that followed us all weekend long on live stream!!! All of your support meant the world to us. I am extremely proud of the team not only because we moved from 18th to 9th place in the Mid Atlantic but also how well everyone worked together. The support from one another was amazing even when a couple of us really felt like we screwed things up, we were reminded by each and every one on the team that we are that; A TEAM and it's "okay."
I am also extremely honored to have a gym full of such wonderful and supportive people. You guys are truly an amazing family.

Some of the crew that was in Fairfax 

OHS

3-3-3-3-3

10min AMRAP

6 Burpee Box Jump Overs 24in

9 TTB

12 Wall Balls 

5:30pm 

2015 OPEN ATHLETES

1.   For Time100 Double Unders, followed by:
3 RFT:
15 Deads, 225/155
21 GHDSU or ab mat sit ups
Followed by:  100 Double Unders
**
2.  Clean Complex
A.  Work up to a heavy set of: Power Clean + Hang Squat Clean + Squat Clean
B.  5×1 Squat Clean, with the same weight you were able to get above
** For those trying to follow Comp WOD as programmed, please stay after class and finish this

in the back lifting area**
3.  Overhead Strength
A.  3×8 Strict Press, across
B.  3×5 Push Press, across
C.  3×3 Push Jerk, across