Wednesday

We love our members!! Thank you for decorating the gym for our return :) 

We were so surprised!!!

Strict Press
2-2-2-2-2

5 Rounds
5 Shoulder to overhead *using 15# more than your last strict press set
200m Sprint
Max rep strict pull ups
200m Sprint


5:30pm-
If you're following the comp WODs, it's a rest day.
Class time will be the same WOD as the other classes

**NEWS**
There will be a free intro WOD Saturday at 10am! This will be the last one before the next elements begins on June 9th! Let your friends and family know!

SIGN UPS for the Olympic Lifting Seminar on the desk! You must pay your 20$ cash at the time you sign your name. There is a 30 person limit.
Seminar will be June 7th 9am-Noon

Bend the Bar June 7/8th-local competition sign up here---> http://www.wodrocket.com/index.php?option=com_ohanah&view=event&id=401&Itemid=118