Monday

Just a reminder from Coach Hailey: Make sure you are getting in at least 1/2 your body-weight in ounces of water per day! Stay hydrated it's hot!!

WOD
(this is the baseline WOD for those of you doing the nutrition challenge, make sure to post your scores to the sheet that will be on the reverse hyper, next to the GHD's)

4 Rounds:
400m Run
10 Deadlifts 205/135
10 Over-the-bar-Facing Burpees


Cash Out
Tabata Sit Ups

NUTRITION CHALLENGE BEGINS! It will end July 11th at midnight! If you're not on the nutrition page I will get emails out with what we went over at the seminar by Monday afternoon. Make sure that you write everything down in your journal and be specific! If you were not at the seminar and are NOT on the nutrition page please send me an email so I can send you the notes and points for the challenge!

DOUBLE UNDER CLINIC
There are some slots left!
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303
June 29th (Sunday) 930-1130am