Tuesday

Overhead Squats
Work up to a 5RM

WOD
4 min AMRAP
10 KB Swings
25 Double Unders

Rest 2 Minutes

4 min AMRAP
10 KB Swings
25 Double Unders

2015 OPEN ATHLETES
1.  30-20-10Power Snatch, 95/65
Calorie Row

2.  Strict PressEMOMx10:  2 Strict Press

Wednesday we have a HERO WOD, please join us! Thursday will be our active recovery day. 


NUTRITION CHALLENGE Journal Due Dates
June 23rd (Monday) LAST NAMES A-J
June 25th (Wednesday) LAST NAMES K-Z

*Please make sure everything is in your journal, BE SPECIFIC; times you ate, quantity, exact amounts of water, supplements….the more I know the better I can help you!
*MAKE SURE POINTS ARE TOTALED UP
*Make sure your name is on the journal, please leave them at the front desk there are two little shelves on the outside edge of the desk, please leave them there :)