Monday

Tasha has been out of town for a week but she isn't missing her WODS!

Here is her crew at CrossFit 259 in Texas while she's been out of town. 

GO GIRL! No excuses, that's what's up! 

Tempo Back Squats 

7 sets of 3 

3 second descend 

1 second pause at bottom 

Speed out of the bottom 

*goal is to use the same weight across

Max Reps of each exercise, no rest between 

5 minutes HSPU 

4 minutes Squats 

3 minutes Pull Ups 

2 minutes Sit Ups 

4th OF JULY Schedule: 

8am Class

9am Class 

OPEN GYM 10-Noon 

NUTRITION CHALLENGERS: 

I will not be collecting journals again until the end. With the feed back that you got from me you should be able to know what I am looking for. If NOT please email me or ask on the FB Nutrition page so that you don't turn your journal in with a bunch of non challenge compliant foods because I will mark them as cheats. 

Check Sunday's blog posting for an extra credit opportunity!