Team 9am
** PLEASE REMEMBER that Sunday we will be CLOSED due to the jump rope seminar going on. We have the pros coming in from Jump'n'Rope to teach you guys some magic!
There are still a few slots left if you want to sign up:
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303
Nutrition Challengers
Here are a few easy snack ideas that fulfill your protein, carb and fat all in one!
Paleo Trail Mix
Paleo Kits
I personally like the Paleo Stix and then I pair them with a Lara bar or fruit and nuts:
Paleo Stix
The first EXTRA CREDIT challenge for our Nutrition Challengers:
For a total of 20pts:
From dates June 30th-July 3rd keep fruit to meals before noon and vegetable intake no LESS than 2 cups for females and no less than 3 cups for males.
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