Teams of 2:
Partner 1
150m (to end of parking lot and back) Farmer Carry as heavy as possible (you can use DB, KB and/or plates. Do NOT drop any weight outside on the concrete)
Partner 2 AMRAP 15min:
Stone Carry- ground to shoulder, walk 10m, ground to shoulder, walk back
20m Bear Crawl
*When your partner comes back from the farmer carry you will switch and they will begin the AMRAP where you left off.
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