Monday

SUNDAY: The gym will be CLOSED
There is a double under clinic coming to Unrivaled, hosted by Jump n' Rope 9:30-11:30am
There are still spots available sign up here:
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303

Front Squats @ 70%
3 sets of 8

WOD
150 Double Unders
75 Wall Balls
50 T2B
Every minute on the minute stop and do 3 burpees before continuing on

5:30pm Comp Class -- rest days are changing to Thursdays 

Squat5×7 Back Squats, across

“Charlie Brown”
3 RFT:
15 OHS, 135/95
30 Abmat Sit up
45 KBS, 53/35
**

The newest addition to the Unrivaled Fam, Lennon!! Congrats to Andrew and Christy on their first baby girl!

First Journal submissions are DUE
Please turn them in at the front desk, there is a shelf on the corner, please stack them there! 
The second batch are DUE on WEDNESDAY

Week one is DONE! I hope you all held strong :) Week 2 here we come! Already almost 1/2 way :)