Tuesday

The ROCK

1. Max height box jump  (don't worry….all you preggo momma's we will have something else for you)

2.WOD

Heavy "Grace"

30 Clean & Jerks 

155/105

CASH OUT: MOBILITY

5:30 PM Comp Class 2015 OPEN ATHLETES (this is open for all Unrivaled members)
1. “Bergeron Beep Test”Every Minute, On the Minute, for as long as possible, complete:
7 Thrusters, 75/55
7 Pull ups
7 Burpees

2.  Strict PressEMOMx10:  2 Strict Press

NUTRITION JOURNALS: I hope to get through all of them by Tuesday evening so that you can pick them up on Wednesday. Don't forget if you are submission #2 yours is due Wednesday! And please make sure to have them in a journal, not email. Please :) 

For those of you parents that have your kids signed up for CrossFit Kids (6-10year) for tomorrow at 10:20am:

1. Kids need to stay off of the gym floor, they should not be out running around after the 9am class is over. Please keep them in the kid room or sitting nicely off the the side.
2. Please put them in something you don't mind getting PAINT on. We will be making CrossFit Kids handprints on the wall in the kid room with wall paint, if you DO NOT want them doing this please let me know.
3. I need payment BEFORE class starts. Cash or check, no card (it's only $5 and probably costs me that much to swipe a card)
4. Make sure you are signed up for each class BEFORE hand, I am only allowing 10 per class.
5. Parents will need to fill out a wavier for their child(ren)