Wednesday

Katie celebrating her first time jumping up to the 24in box!

**2nd Journal Submission Crew for Nutrition Challenge:

Turn journals in at the front desk, on the CORNER SHELF. You'll

see journals there! The BOTTOM are the corrected ones. The TOP shelf is

where you will put yours! 

Make sure to still record your food while I have your journal.

You can staple it in so you don't have to rewrite anything :) 

Weighted STRICT Pull Ups

5 sets of 3 increasing 

Don't have pull ups? 

Partner Assisted 5 sets of 3

Happy Hump Day WOD

For time:

30 Slam Balls *choose weight 

30 Cal Row

30 KB Swings

30 Overhead Walking Lunges 45/25

30 Burpees w/6inch target 

5:30pm Comp WOD1.  

Power Clean + Push Press + Push Jerk + Split JerkWork up to a heavy set.

4.  EMOMx12
Odd:  7 Deads – you choose the weight
Even:  50 Double unders