One of our many amazing couples that WOD together!
Susan and Larry doing some partner assisted pull ups!
SKILL WORK:
FREE CHOICE
*Must be bodyweight/gymnastic movement
3x 200m shuttle run in 25m increments
After each completed 200m run rest approx. double the time it took you
POST WOD MOBILITY
** PLEASE REMEMBER that Sunday we will be CLOSED due to the jump rope seminar going on. We have the pros coming in from Jump'n'Rope to teach you guys some magic!
There are still a few slots left if you want to sign up:
https://www.regonline.com/Register/Checkin.aspx?EventID=1554303
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