Wednesday

Brian and Brandi…

We are going to miss you both!

Brian already left, last month…we are already missing you Brian!

And this is Brandi's last month :( You guys have been a great part of Unrivaled

and are always welcome here…come visit!! 

Good luck on your next journey!

Clean

1RM Power Clean

OT2:00 for 7 rounds:

5 Power Cleans (70%)
30 DU
7 Strict C2B Pull ups

*Accessory work will be incorporated into the warm up.

Competitor's *please stay after class to finish this in the back lifting area

Press

EMOMx10: 2 Strict Shoulder Press