Thursday ACTIVE RECOVERY

The Games have commenced! 

Tune into the live feed at www.games.crossfit.com and check it out!

You can also watched the archived events, master's started yesterday

and today was event #1 (beach event).

Some News….Please Read

New RULE starting Monday. 
For every shaker bottle+water cup left in the gym in a day there will be a burpee penalty X5 the following day. (Each class) 
Today you would have had 35 burpees. 
One day last week I picked up 12.....60 burpees....
Luckily we don't start this until Monday! Gives everyone some time to embrace the new gym rule 

This also may become implemented with paper towels on the floor and not In the garbage, equipment left out etc. 
Respect the gym and clean up after yourselves guys 

Drinks at gym are now cash only. 3$ 
We don't carry cash at the gym so there will only be change if It's In the envelope already. I will have punch cards available soon to pre pay for 10 drinks. You can use a card for that but I (or Drew) must be at the gym for you to use a card 

Aug 2nd the gym will be CLOSED for 31 Heroes…I hope you registered!

ACTIVE RECOVERY
SKILL WORK
Come to the gym, work on something you're terrible at! The only way to get better is to practice, TRY, learn the progressions!
Please choose a bodyweight skill to workout
No barbells.

Row Intervals at 75% max effort
With a partner or team of 3:
Row for 2 minutes,
Rest while partner rows
4 Rounds Each.

Cash Out:
GROUP MOBILITY