Friday HAPPY HAPPY FRIDAY

Jeff S….BEAST

Just like the rest of the week, all class times, including the 5:30pm class will be the same :) If there is ever supplemental work I will post that here for competitors to stay after to finish up any extra lifting in the back lifting area (for those that are wanting to follow ALL of the comp WOD programming).  So please, use the 530pm time slot! 

1. Squats

10×3 Back Squats, across

2. Ascending Ladder for 7 minutes
20 DU, 1 Power Snatch(115/80)
20 DU, 2 Power Snatch
20 DU, 3 Power Snatch

Big shout out to Katie for her first HSPU and to Tracy D. who I saw walking on his hands!! WHAT WHAT!!!

AUG 2nd UNRIVALED BIRTHDAY PARTY. Be there! 7pm!!  Check out the FB invite below

https://www.facebook.com/events/539077839531476/ 

**NEW CHALLENGE**

I posted on Facebook the other day about a new non-nutrition challenge coming up, well here it IS

FASTEST MALE and FASTEST FEMALE 5K Row in the gym 

Here are the rules….

1.You will have from NOW until August 24th

2. You can repeat the row as many times as possible until the ending date. 

3. We will keep a leader board at the gym that can only be updated by COACHES

4. Set your rower to a 5k count down so that when you finish your final time will stay on the screen for up to 2 minutes. You will need to SHOW a coach: Drew, Jackie, Skyler, Ryan, Brit, Andie, Kenny, or Brock and they can update or post your time to the leader board. 

5. You cannot do the row outside of Unrivaled, there are no coaches to vouch for your score

6. You can complete this during open gym hours or in the back lifting area anytime HOWEVER do NOT interrupt the coaches WHILE they are coaching. I highly recommend that if you do this during class times do it in the EVENING when there are multiple coaches present. INTERRUPTING COACHES for any reason during their coaching hour is unacceptable. Please wait until AFTER class is over, even if it doesn't look like they may be doing something in a given moment, they are….they're eyes are watching so please be courteous of the class going on, they want the coaches to watch them. I kind of got off topic there but this was something that has needed to be addressed. If you're taking the class the coach is YOURS for that hour, not someone who is waiting for the next class. So if you're waiting for the next class PLEASE save your questions or concerns for your class time. Thank you :) 

7. Top male and Top Female will receive 50% off September membership!