It's kind of weird, everyone's starting to match…lol!
Grab a partner, share the WOD! You must complete all of one movement before moving onto the next. Happy Saturday!
“Glenn”
30 CJ (135/95) * alternating every 5 reps
Run 1 Mile *done as a relay, switching every 400m
10 Rope Climbs *alternating however you'd like
Run 1 Mile *done same as above
100 Burpees *alternating every 5 reps
**5k Row Challenge**
We have a score up! Someone came in to do it today (Friday) 18:51 is our first male score.
If you have no idea what I am talking about please read yesterday's blog post :)
Remember you can do this as many times as you want before Aug 24th in hopes for a better time! All scores need validated by one of our coaches!
**Unrivaled B-Day Party**
Here are the paleo potluck sign ups! CLICK HERE
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