Friday and CLOSED SATURDAY FOR 2014 31 HEROES

31 Heroes 2011 Dawn N (in the pink shirt) 

31 Heroes 2012 Coach Brit (purple) and Kara (pink)

31 Heroes 2013 Morning Crew Pic

Pull ups
3 sets of 20 unbroken C2B Pull ups, rest as needed between sets 

For Time:
21 Front Squats, 135/95
21 KBS, 70/53
400m Run
15 Front Squats, 135/95
15 KBS, 70/53
400m Run
9 Front Squats, 135/95
9 KBS, 70/53
400m Run