Monday

Some good advice for us all! 

Overhead Squats
60% of bodyweight x 5
70% of bodyweight x 5
80% of bodyweight x 5
90% of bodyweight x 5
Bodyweight max Reps

*If you aren't able to OHS your bodyweight for reps yet, please use these percents below based off of your 1 Rep Max. If you do NOT have a 1 rep max, please scale the weight as needed to complete the reps of each set. 
40% x 5
50% x 5
60%x 5
70% x 5
80% x max reps


WOD
1/2 "Kelly"
5 Rounds:
200m Run
15 Box Jumps 24/20in
15 Wall Balls 20/14#