Hopefully your willpower is feeling much stronger!
ONE MORE WEEK LEFT on the challenge! Friday we will
re-test the baseline WOD, I will post the due dates for the journal and photos later this week.
Keep it up!! Proud of you guys :)
Clean and Jerk EMOM x 10
Clean (full) + front squat + Jerk
WOD
10 min AMRAP
KB Swings 3,6,9,12,15,18…. *up by three
Strict Pull Ups 1,3,5,7,9,11,13….*up by two
** News **
CrossFit Kids will NOT be on Tuesday morning this week, but will be Thursday :) The CrossFit Teens will be regular on Wednesday evening but NO class Saturday morning as I will be out of town this coming weekend.
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