I hope everyone had a wonderful 4th of July!!
Buy in: 200m Run
Partner D.T
5 Rounds:
12 Deadlifts 155/105
9 Hang Cleans
6 Push Jerks
Cash Out: 200m Run
*For the WOD, one partner will complete 12 deadlifts while one rests, then switch. Once you both finish the DLs then you will move on to the 9 Hang Cleans, one at a time, etc. Until you finish all 5 rounds.
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