4th of July WOD

Every heart beats true for the RED,WHITE and BLUE

Unrivaled loves AMERICA!

HAPPY BIRTHDAY AMERICA!!!! 

---4th of JULY HOURS----
8am Class
9am Class 
OPEN GYM 10-Noon 

SAT/SUN: NORMAL HOURS

PARTNER WOD!
With a partner complete the following in any order.
You and your partner must BOTH complete all the reps and rounds. You will be alternating back and forth, one person working and one person resting. However, the ROW you will complete together until all meters are complete. Rowing no more than 250m at a time.

1776m Row
4 rounds:
7 Pistols
7 Box Jump Overs while partner holds an l-sit on pull up bar
7 KB Swings 32/24KG
7 Hand Release Push Ups
7 Partner wall ball sit ups ( as your partner is doing the sit up with the wall ball, you are doing one without, so total you will do 14.  7 with wall ball and 7 without wall ball...per round)
7 Strict Pull Ups (you can do partner assisted if you don't have RX pull ups, or ring  rows)
7 Paralette Pass-Throughs while partner holds a plank