Drew W.
SKILL WORK 15 minutes
Hang Snatch (power or squat)
3 x 60%
3 x 65%
3 x 70%
2 x 75%
1 x 80%
1 x 85%
Competitor's Class: REST DAY (5:30pm will be doing same WOD as everyone else)
I know I haven't been posting the WOD's this week for the comp class but you can always check here:
http://competitorstraining.com
4th OF JULY Schedule:
8am Class
9am Class
OPEN GYM 10-Noon
No comments:
Post a Comment