Wednesday

WE ARE CLOSED SATURDAY for the 31 Heroes Event.

Come to Waterside in Norfolk to support the event if you didn't sign up!

SUNDAY yoga at 9am and a FREE intro WOD at 1030am!

10 minute cap:
OHS
Heavy Single NOT max out

15 min cap:
Front Squats
7 sets of 5 same weight across 

10 min cap:
Bench Press
2RM

Raffle tickets will be available to pre purchase (Wednesday Evening) if you will not be in town and will miss the party! We invite everyone to join in on the raffle! Prizes include supplements, some workout gear, mobility tools, paleo packs, gift certificates from bodybuilding.com and Pungo Pizza, handmade doggie collars by T&E, a free makeover by Leah, and a FREE YEAR MEMBERSHIP to Unrivaled BABY and more! You don't want to miss this!!
The only disclaimer is that you must hold a current regular membership to win the year membership, no punch card holders can win this prize. Punch card holders are eligible for all other prizes!
Raffle Tickets
$5 per ticket
$20 for 5
$40 for 11

All money raised through the raffle goes toward new equipment that you guys get to vote on! Once we have a total count on price I will post up the total for everyone with a link to Rogue and you guys can input your ideas and then we will let the voting begin!