Friday

One of our Unrivaled babies getting in some platform time! 

Squats
EMOMx10: 1 Front Squat, Across

EMOMx14
Odd: Power Snatch + Hang Squat Snatch + Squat Snatch
Even: 3-6 Muscle ups

ICE BUCKET CHALLENGE- We love what it's all about. Raising money and spreading the world through social media…for those of you guys that are annoyed by it, how can you be annoyed by such a great cause? I keep hearing the excuse "they should just pay" well most people ARE paying otherwise they wouldn't have raised over 40 million and for those that don't they are still spreading the word, raising awareness and when they share their video others see it and in turn some of those people will pay, etc, etc. 

UNRIVALED ICE BUCKET CHALLENGE-

6:30 pm Friday, Aug 22nd. BYOB (Bring your own bucket) We will all be participating together and then calling our one or two of our fellow CrossFit Gyms :) Unrivaled will make a donation for every head that we can get there! Some COME OUT! 

WOD FOR DOGS-

http://wodfordogs.wix.com/wodfordogs#!about_us/csgz We will be participating in this on Saturday. You can donate online OR you can bring donations to the gym on Saturday. 

Dog Gone Good

3 Rounds for max reps:

1 minute each of

Thrusters 75/55 lbs

KB swings 1.5/1 pood

Jumping Air Squats (6 inch clearance)

Lateral Burpees

5M sprints down and back (each direction is 1 rep)

1 minute rest in between rounds.

If you have  a well behaved pup, feel free to bring them!