Barbells for Boobs coming to Unrivaled in Oct!
Be on the lookout for our "team" as we will begin to fundraise soon!
FREE CHOICE SKILL WORK- 15 minutes
3 RFT:
30 Calorie Row
20 *choose the movement you dread the most( rowing is already in the WOD s0 mine would be wall balls!!!)
30 BJ, 24/20
*For the middle movement that you choose, anything but snatch or cleans
Good ones that I KNOW people don't like (I hear you all complaining about them): Wall Balls, BURPEES, Push Ups, Thruster….to name a few
Cash Out:
Couch Stretch
Choose a hamstring mobility/stretch
Choose a shoulder mobility/stretch
*at least one minute of each on each site
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