Sometimes you just need to take a rower outside
on a beautiful day to enjoy it :)
Row and enjoy in the same sentence?? hum….
Either way, GO MIKE!
Jerk
1RM
1RM
Accessory Work
With a partner complete 2 rounds of: (not for time)
20 DeadLifts, 185/135 *should be light for you, should be done unbroken
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch.
With a partner complete 2 rounds of: (not for time)
20 DeadLifts, 185/135 *should be light for you, should be done unbroken
20 Sumo Deadlifts, 185/135
20 Stiff Leg Deadlifts, 185/135
20 Double Russian KB Swings, 2pood/1.5pood
One partner completes all 20 reps of a movement while the other rests then switch.
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