*Please remember that there is no longer a 7am class, it wasn't being used consistently. We may be able to bring it back at some point if we can get more of a commitment!
Congrats to Leese and her 2nd place finish at her
first weightlifting meet after barbell club!
Squat
1RM Back Squat
1RM Back Squat
For time (20 min cap)
5 Clean and Jerks, 205/145
5 Clean and Jerks, 205/145
Then 5 rounds of:
2 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) + 400m Run
2 Rounds of Cindy (5 Pull ups, 10 Push up, 15 Air Squats) + 400m Run
End with:
5 Clean and Jerks, 205/145
The 5K ROW challenge is over! Congrats to Emily Ashbury and Kyle Valois for having the fasted 5K row times, you each get 50% off your membership for Sept!! CONGRATS!
No comments:
Post a Comment