Tuesday

Mobility: the key to better lifts, less injuries, more PR's

Make sure you guys and gals are working on it as often as possible!

For Time *choose your poison 
Option1:
1 mile Run
50 Wall Balls, 20/14
40 BJ, 24/20
30 Burpees
20 Power Snatches, 95/65

Option 2:
800m Run
50 Wall Balls
40 BJ
30 Burpees 
20 Power Snatches
800m Run

CASH OUT: MOBILITY WORK