Monday

Squats

5×7 Back Squats, across

“Jackie”

1K Row

50 Thrusters, 45

30 Pull ups

*For our newest members, those that just started after the last elements class and those that have taken a long break from CrossFit please scale to 

1k Row

30 thrusters

20 pull ups 

News/Events

-CrossFit Kids will be starting back on THURSDAY this week. (I cannot do Tuesday due to an appointment) Sign up HERE

-On Aug 23rd we will be doing the WOD for Dogs fundraiser WOD, check it out HERE

**POOL PARTY ** Mark your calendar for Sept 6th 4pm POOL Party at Suzette Lynn's place. If you are on our FB group page you will see the invite. Otherwise I will post more info at the gym. You can also send me an email to get more details! This is an ADULTS ONLY party.