Monday, August 4, 2014

Tuesday

Just a little HAPPY! I love our box!!

Games WOD
"Double Grace"
60 Clean & Jerks 135/95

CAP 12 minutes

CASH OUT:
HAMSTRING MOBILITY led by coach
Then:
2r-
10 strict T2B
20 sec hollow body hold
30 sec L-Sit (total time)
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