TUESDAY

 We will be participating in this on Aug 23rd! http://wodfordogs.wix.com/wodfordogs

-Row
500 meters for time

-MOBILITY WITH COACH AFTER ROW

Strict Press Biathlon800m Run
21 Unbroken* Strict Press, 115/75
800m Run
18 Unbroken* Strict Press, 115/75
800m Run
15 Unbroken* Strict Press, 115/75

*200m Run penalty must be completed any time the strict press is broken.

LURONG LIVING PALEO CHALLENGE: CrossFit Unrivaled is participating in this challenge! You can now sign up online :) The Challenge begins on Sept 15th. For more information, CLICK HERE