Friday

Coach Ryan hitting one of his hang snatch attempts at Regionals 2014

with the rest of Team Unrivaled anxiously waiting their turn!

Front Squats
5×2 Front Squats, across

For time:
100 Double unders
followed by: 21-15-9 of:
KBS, 2-pood/1.5-pood
Burpees
Followed by:
100 Double unders

A couple of things:

1. Saturday we will be doing a WOD in honor of 9/11, we wanted to wait for a weekend so that everyone had time to finish the entire thing. 

2. Sunday at 10am we are having a Lurong Paleo Challenge Kick off Meeting/ Nutrition Seminar. Please come if you want to learn a few things about following a paleo diet and/or are doing the challenge and want to make sure you have everything squared away. Anyone from our elements class may come as well! 

3. Sept 27th there is a local gathering for the EOD 130 Memorial Workout. Here is a link to the FB invite https://www.facebook.com/events/1551255455096712/ It will take place at CrossFit Unparalleled  Please follow the FB link to see how you get registered for this event!