Clean and Jerk
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set
1 High Hang Squat Clean + Push Jerk + Split Jerk – work up to a heavy set
For time:
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU
30-20-10 Squat Cleans, 135/95
15-10-5 Strict HSPU
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