Jena has battled with cancer throughout her childhood. She fought hard and now she needs OUR help. Please Show your support to help Jena in her fight! CrossFit Callused will be holding a special WOD on Saturday, September 20th.
Every 4 minutes for 24 minutes
Alternate between 400m Run and 500m Row (6 sets: 3 of each)
*Try to keep time split within 5 seconds
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