Wednesday

Jeff Balino running stairs at Mt. Trashmore back in May…

I think we need another field trip WOD soon!

Any recommendations? 

Front Squat
10-8-6-4-2 Front Squats

For time:
50-40-30-20-10 Wall Balls
100-80-60-40-20 Double unders

For those of you in the Lurong Challenge, please make sure you posted your score (reps and level) on the clipboard at the gym. I will be moving the clipboard to the shelf on the pull up rig side.  We will complete WOD1 and 3 next week! If you haven't been measured by me yet I can do it tomorrow otherwise I will be gone until Monday.