Tuesday

CrossFit Unrivaled, Forging Elite Babies 

Today we will be completing one of the Lurong Baseline WODs.
For those of you doing the challenge this is WOD #2 (don't worry we haven't skipped #1 we will get to it).
If you are doing Lurong you must pick Level 3,2 or 1 there is no scaling weights/reps other than what is listed for the challenge.
When you complete the WOD make sure to get your score listed on the clipboard that will be by the white boards (only put your score here if you are officially doing the Lurong Challenge)

9 min AMRAP:
Ground -to- Overhead (snatch or clean and jerk)
Burpees
                   Level 3                  Level 2         Level 1 
20 G2OH- 95 lbs/65                65/45#          20/14# (Med Balls)
7 Bar Facing Burpees
15 G2OH- 135 lbs/85              75/55#          45/35#
7 Bar Facing Burpees
10 G2OH- 155 lbs/105            95/65#          65/45#
7 Bar Facing Burpees
5 G2OH- 185 lbs/135              135/95#        95/65#
7 Bar Facing Burpees
AMRAP G2OH- 225 lbs/155 155/105#      115/85#

*one footed jumping or stepping over the bar is permited for Level 1 only 

Cash Out:
NFT
20 GHD Sit Ups (scale: sit ups)
1 minute plank hold 
15 strict T2B
3 max L-Sit Holds