Will and his super cute son!
For Time:
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups
30 Chest-to-Bar Pull-Ups
400m Run
15 Overhead Squats (135/95)
800m Run
15 Overhead Squats (135/95)
400m Run
30 Chest-to-Bar Pull-Ups
Squats
5×5 Back Squats, across
5×5 Back Squats, across
LURONG CHALLENGE kick off! Good Luck to all of our members who are participating, you got this!! If you haven't added it yet please add 'Unrivaled Nutrition' on FB to stay up to date with challenge info or nutrition info :)
EVENTS:
Sept 27th there is a local gathering for the EOD 130 Memorial Workout. Here is a link to the FB invite https://www.facebook.com/events/1551255455096712/ It will take place at CrossFit Unparalleled Please follow the FB link to see how you get registered for this event!
Nov 22nd https://m.facebook.com/vbrunway5k This is a 5K and a Plane Pull to benefit the Wounded Warrior Project and the Untamed SPirt! WE ARE A SPONSOR for this event, please come and participate!
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