Monday

Emily….total badass!

Hey guys! Hope you had a great Monday and a killer WOD.
Sorry for not posting the WOD last night, we were in Nashville, TN driving through to Texas from Chesapeake. I posted the WOD up on the members page for those of you on FB you saw it! But I had no access to my computer due to a 22 hour straight through car ride.

AMRAP 10:
50 Bar Facing Burpees
30 Power Snatches, 135/95
10 Muscle ups

Squats
5×5 Front Squats, Across