Tuesday

This pic has been posted before but I love it! We have a bunch 

of awesome people at Unrivaled, that's for sure :) 

1. 1000m Row for Time

2.
3 Rounds for time:
25′ Double KB or DB Front Rack Walking Lunges, 1.5-pood/1-pood
1 Legless Rope Climb
30 Sit Ups or 25 T2B or 15 GHDSU <---choose one for your WOD
1 legless Rope Climb
Scaling Options: 
1 legless rope climbs = 2 regular rope climbs= 6 modified rope climbs= 9 pulls ups = 12 Ring Rows


News:
10am on SUNDAY: PRE LURONG CHALLENGE MEETING/NUTRITION SEMINAR