I know you guys miss us so here's a selfie! ha!
We had just finished up a workout at Frisco CrossFit :)
Dead Lift
10-8-6-4-2, climbing (*each set should be heavier than previous, and as heavy as you can without breaking form)
Accessory Work
2 rounds of:
:30 on, :30 off
L-Sit (rings,paralettes, pull up bar)
Top of a GHD hip extension Hold (your body should be parallel with the floor)
Hollow Body Hold
Plank
:30 on, :30 off
L-Sit (rings,paralettes, pull up bar)
Top of a GHD hip extension Hold (your body should be parallel with the floor)
Hollow Body Hold
Plank
Cash Out: Hamstring mobility/stretching
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