But you always feel MUCH better after….
FREE CHOICE SKILL 15 MIN
Active Recovery WOD:
W/ a Partner you will each complete the following: (one working, one resting)
200m Row
400m Row
200m Row
400m Row
200m Row
Cash Out:
40 Partner Wall Ball Sit Ups 20/14
Facing each other you both do a sit up at the same time one with the ball, one without, passing the ball each rep.
MOBILITY
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