Happy Halloween from Coach Jackie….
BUAHAHAHA!!
Don't forget to wear your costume! Each class will be putting their vote in for their
favorite costume, there will be one winner per class!
Winner will get some goodies from bodybuilding.com
Jerks
EMOM x 6
5 Jerks 155/105
“Halloween”
AMRAP 20 of:
31 Box Jumps, 30/24
31 CTB
31 KBS, 2-pood/1.5-pood
31 FR Step Out Lunge, 95/65
31 TTB
31 Push Press, 95/65
31 Hip Extensions, 25#
31 WB, 30/20
31 Burpees
31 Calorie Row
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