Bobby and Brad doing sled drags in the rain, killin' it!
Snatch Complex
Work up to 2 sets of:
Power Snatch + Hang Squat Snatch + Squat Snatch + OHS at 75% of 1RM Snatch
LURONG WOD #7
7 Minute AMRAP
Athletes will have 7 minutes to complete as many reps as possible. The workout rep scheme and movements are as follows:
- 6 Handstand Push Ups/Hand Release Push Ups/Hand Release Push Ups (From Knees)
- 8 American KB Swings/Russian KB Swings
- 12 Sumo Deadlift High Pulls/Sumo Deadlifts
Level 3 70/53#
Level 2 Hand-Release Push Ups/Sumo Deadlifts 53/35#
Level 1 Knee Hand-Release Push Ups/ Russian KB swing/Sumo Deadlift 35/18
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