Saturday

The queen of the barbells! 

Clean

1 RM Squat Clean

With a Partner, 5 Rounds EACH for time of:

10 Burpee Box Jumps
150m Run (1 lap in parking lot)

*Only one partner works at a time, partner 1 completes a full round while partner 2 rests, then you rotate until you each complete 5 total rounds. 

FRIDAY: HALLOWEEN

Come in your best costume, that you can still WOD in :D  We will have a best custom contest like we do each year! We will have one winner per class and each winner will get some ON goodies!!! Let's have some fun! 

2011- Cindy's "Coach Jackie"

2012- Coach J, Mary, Tasha and Bryan L. 

2013- Mr. and Mrs. PUKIE