Tuesday

Ken, rippin' up some serious weight! 

WOD

1RM POWER SNATCH

*For the WOD below, if you cannot use RX weights please use the following %'s below:

AMRAP #1: 75% of 1RM established TODAY

AMRAP #2: 65%

AMRAP #3: 55%

With a Running Clock:
AMRAP 3:
3 Power Snatch (135/95)
20 DU

Rest 3 minutes

AMRAP 4:
4 Power Snatch (115/80)
20 DU

Rest 4 minutes

AMRAP 5:
5 Power Snatch (95/65)
20 DU

**STOP**WRITE THESE DOWN**

DATES/EVENTS: Put them in your calendars! 

**SIGN UP BEFORE IT FILLS UP**

Jan 10th Tom Sroka

Weightlifting Clinic

Register HERE

THIS FRIDAY: HALLOWEEN

Come in your best costume, that you can still WOD in :D  We will have a best custom contest like we do each year! We will have one winner per class and each winner will get some ON goodies!!! Let's have some fun! 

BARBELLS FOR BOOBS

Our top fundraiser was DAWN BURROWS! Congrats on winning a free month of membership for Nov!!

Weightlifting Sessions with Coach Kenny: Nov 8th, the Snatch Nov 15th, Clean & Jerk 11-1pm both days. Sign ups will be released soon! 

Nov 22nd UNRIVALED FALL FESTIVAL: Details released soon!