We had some awesome athletes take on the Wicked over the weekend!
Way to go!!
“Work It Wednesday”
EMOMx30:
5 rounds of:
Min 1: Max Burpees
Min 2: Max Abmat Sit ups
Min 3: 200m Run
Min 4: Max Air Squats
Min 5: Max Cals on Rower
Min 6: REST
Cash Out:
GROUP MOBILITY
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