Friday HOODIE PRE-ORDER COMING SOON!

BATTLE SERIES! We are starting THIS SATURDAY and going this each

weekend in Nov. Please get signed up and help support this cause. 

https://www.everyday-warrior.org/battle-series/

1. Squats
10×3 Back Squats, across

2. 9 Min AMRAP:

Complete as many reps of possible in the time limit of the following movements:

• Ground to Overhead (G2OH)
• Bar Facing Burpees

Make sure to watch the video and read everything on this page! All Standards are the same for all divisions: Opens, Masters, and Masters +. Athletes may perform the workout at whatever skill level is appropriate, but he/she may not change or modify any of the movements, weights, or standards beyond what is listed in these standards

Level III (3)
20 G2OH- 95 lbs/65       Lvl 2: 65/45        Lvl 1: 20/14 # Med Ball
7 Bar Facing Burpees        
15 G2OH- 135 lbs/85                75/55                   45/35
7 Bar Facing Burpees          
10 G2OH- 155 lbs/105              95/65                   65/45
7 Bar Facing Burpees
5 G2OH- 185 lbs/135               135/95                  95/65
7 Bar Facing Burpees
AMRAP G2OH- 225 lbs/155 155/105                 115/85