Hoodie Orders, Onsie Orders, Kid Size Hoodie Orders
Adult Hoodies $45
Kid Hoodies $35
Baby Onsies $20 **I always get asked about onsies, now is your chance to get them**
To order send the money to jaquelynkayfitness@hotmail.com as a gift/to friends/family. Then shoot me a msg with your size/color. The baby onsie only comes in grey and the kid hoodie only comes in red. ORDERS ARE DUE BY WEDNESDAY. I am extending this date from previously posted due to us adding in the baby and child options!
You can click on the photo to view it larger to see the sizes for the kids
Baby Sizes NB, 6m, 12m, 18m
Snatch (below are attempts, if you miss a lift, it counts as a rep, please move on)
3×1 at 85%
3×1 at 90%
3×1 at 85%
3×1 at 85%
3×1 at 90%
3×1 at 85%
AMRAP 20 of: OPEN TEST
50 Wallballs, 20/14
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups
50 Double-Unders
40 Box Jumps, 24/20
40 Toes-to-Bar
30 Chest-to-Bar Pull-Ups
30 Barbell Facing Burpees
20 Cleans, 145/100
20 Jerks, 145/100
10 Snatches, 145/100
10 Muscle-Ups
Fresh out of Elements??
Cut Reps in 1/2. For snatch please complete hang snatch. You will complete this for time with the 20 min time cap (not amrap).
No comments:
Post a Comment