The next generation….
9am BATTLE SERIES
10am-11am OPEN GYM
11am-1pm CLEAN AND JERK SEMINAR
https://docs.google.com/spreadsheets/d/1jRuqwAugZzaPJr1dsxuDyIUAPIpmaMyBUxbuEOgy4EU/edit#gid=0 <<----list for clinic, as I am posting this there is ONE spot left.
WOD
Battle Series WOD #2
https://www.everyday-warrior.org/battle-series/ <---check out the event and awesome cause!
*You don't have to be signed up for this to come and WOD
12 Minute AMRAP
RX Men:
30 Double Unders
15 Wall Ball 20lb. to a 10 foot target
10 Deadlift 185 lb.
30 Double Unders
15 Wall Ball 20lb. to a 10 foot target
10 Deadlift 185 lb.
RX Women:
30 Double Unders
15 Wall Ball 14lb. to a 9 foot target
10 Deadlift 135 lb.
30 Double Unders
15 Wall Ball 14lb. to a 9 foot target
10 Deadlift 135 lb.
Scaled & Masters:
30 Double Unders or 90 Single Jump Rope
15 Wall Ball 14/10 lb. to a 9 foot target
10 Deadlift 135/95
30 Double Unders or 90 Single Jump Rope
15 Wall Ball 14/10 lb. to a 9 foot target
10 Deadlift 135/95
Notes:
Double Unders: the rope passes under the feet twice before each jump. Only successful jumps are counted.
Double Unders: the rope passes under the feet twice before each jump. Only successful jumps are counted.
Singles: Masters and scaled competitors may choose to do singles if unable to do double unders. Competitors must start and end with the same movement, either double under or singles.
Scoring: Score is total reps completed during the WOD, if doing double unders. If you do SINGLES you will need to make the 3 to 1 conversion. Example: If you complete 46 singles on your last round compute 46/3 =15.3. No rounding, so you would use 15 reps.
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